The ONE Thought That Will Lighten Your Life
At a very young age, we learn that being an adult means being serious most of the time, worry a lot, and get peeved about the smallest things. Think about it: how did you look at your parents, teachers, elders when you were young (up...
The Menu Of My Morning Routine
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I think it’s safe to say that every human being has a morning routine. Even if one purposely decides not to have a routine every day, then, well, that turns...
Meditation: My Why How What
“Yesterday is history, tomorrow is a mystery, and today is a gift. That’s why we call it the present.” — Alice Morse Earle I find the above quote such a beautiful phrase, yet I recognize that in our contemporary daily buzz it is challenging to appreciate the...
Struggles Of A Life Coach: The Sequel
It’s truly fascinating how the brain works; mine in particular if I may be so blunt. I wrote about some struggles in my last blog post, and all my brain did over the past week was put any kind of struggle under a magnifying glass....
Why I Haven’t Given Up In Spite Of Struggle
As this blog records my growth (since 2012), and is also meant to monitor my authenticity, I wish to confess a current struggle. My struggle with the interactive feelings of impatience, disconnection and misunderstanding. I have been walking around with the idea for the Centre for...